Welcome to Flow & Grow (BYOM Edition) — a feel-good yoga experience where you (and your mat!) are all you need.

If you’re new to yoga (or haven’t stretched since… who knows when ), you’re exactly where you belong. No fancy poses. No pressure. Just a cozy space to move, reset, and reconnect with yourself.

Join the wonderful Waneka Taylor, one of our very own wellness rockstars, for a class made with real people and real life in mind. Whether you're starting fresh or getting back into the groove, this is your chance to gently stretch, breathe deeper, and feel amazing from the inside out.

No experience needed. No flexibility required. Just Bring Your Own Mat (BYOM), your beautiful self, and a willingness to try. We'll take it one breath, one moment, one sweet step at a time.

Let’s flow, grow, and glow—together 💛

Weekly in-person registration available here.

Can't make it for the in-person class? Register for the virtual experience here.